Hey there, I’m Breanna Clay, the hands (and heart!) behind every massage at Blessd Hands Massage Therapy. I totally get how life can feel like a non-stop whirlwind—work deadlines, family demands, texts piling up. I want you to know: you deserve gentle moments just for you. Let me walk you through why carving out “me time” isn’t selfish—it’s essential. Why Self-Care Matters (Because You Matter) When you’re running at a hundred miles an hour, your body and mind send little SOS signals—tension headaches, restless nights, or that buzzing feeling of overwhelm. Here’s what happens when you listen to those signals and respond with self-care: Skipping self-care might feel like “getting more done,” but it actually sets you up for burnout. I want to keep your cup overflowing, so you can show up for others and yourself. Easy Self-Care Ideas to Try Today You don’t need a spa day every day—just a few intentional minutes. Here are my favorite simple rituals: How to Make Self-Care Stick Turning small rituals into habits takes a bit of planning—but I believe in you! Try these: How I Can Support Your Journey At Blessd Hands Massage Therapy, I am here to hold space for your well-being. Here’s how I help: Let’s Start Today You deserve this—you deserve you. I’d love to be part of your self-care journey. Book your next massage session with me online at blessdhandsmassagetherapy.com.

RedHawk Pest Control: North Alabama’s Precision-Driven Pest Experts at The Offices at Spenryn RedHawk Pest Control: North Alabama’s Precision-Driven Pest Experts at The Offices at Spenryn Pest control is a business of precision, patience, and problem-solving. In North Alabama, few understand this better than Trent Heard, the founder of RedHawk Pest Control. His approach to pest management is all about balance—understanding how pests behave, why they thrive, and how to stop infestations before they start. Strategic Pest Control Backed by Experience Founded by Trent Heard, RedHawk Pest Control is the result of years spent mastering the industry and identifying a better way to protect homes and businesses. Trent’s background in construction and property management gave him insights others missed—like the small environmental factors that allow pests to thrive. His solution? Integrated Pest Management (IPM), a system that tackles the root of the problem, not just the symptoms. A Name with Purpose The company’s name was born from a moment of insight. While sitting in a restaurant parking lot finalizing plans for his business, Trent noticed a red-tailed hawk swoop down and snatch a rat from the grass. That display of precision and instinct became the brand’s inspiration. “My marketing brain clicks,” Trent recalls. “The wheels were turning.” That moment cemented the name: RedHawk Pest Control. Why RedHawk Is a Trusted Name in North Alabama Since launching, RedHawk has earned a trusted reputation across North Alabama for its science-based, strategic pest solutions. Clients don’t just want bugs gone—they want to make sure they don’t come back. That’s RedHawk’s specialty. Commercial clients especially depend on RedHawk’s proactive services. Restaurants, offices, and retail spaces can’t afford to risk their reputation due to a pest issue. That’s why businesses turn to RedHawk for reliable, long-term protection. The Power of Location: The Offices at Spenryn Operating from The Offices at Spenryn has been a major part of RedHawk’s growth. This professional hub gives RedHawk Pest Control the space to meet clients, strategize, and stay connected with the business community in North Alabama. Being located at Spenryn means RedHawk is close to the companies who need them most. Restaurants & Cafes Office Parks Retail Establishments Medical Facilities The Last Call You’ll Need to Make RedHawk’s reputation is built on being the team that solves what others can’t. Customers often call after trying multiple other pest control companies—with RedHawk being the one that finally gets results. “We love to be the third company you call,” Trent says. “Because we like to solve problems. But we do want to be the last call you make.” Empathy Meets Expertise The RedHawk team is known not only for skill, but also for empathy. One particularly unique case involved a homeowner convinced that “ghost rats” were haunting their house. The family believed supernatural forces were responsible for noises and rodent sightings. Trent and his team patiently assessed the situation and resolved it with care. “We tried to be empathetic, to listen first,” Trent says. “Sometimes, that’s the most important thing.” RedHawk Pest Control: Solving the Root Problem Whether it’s rodents, invasive species, or complex infestations, RedHawk Pest Control offers more than a quick fix. Their approach is thorough, science-backed, and always geared toward long-term prevention. Operating out of The Offices at Spenryn, RedHawk continues to serve as a resource for businesses and homeowners across North Alabama looking for pest control solutions they can trust. Ready to Partner with Pest Experts in North Alabama? From a single inspired moment to becoming one of North Alabama’s most respected pest control companies, RedHawk proves that success lies in precision, passion, and the pursuit of doing it right the first time. Visit RedHawkPestControl.com or drop by The Offices at Spenryn to schedule a consultation today.

Restoring Beauty and Confidence A face tells its own story—one that unfolds in the lines of an expression, the arch of a brow, the familiar contours that shape identity. For some, those details remain unaltered throughout life. But for others, illness, aging, or medical treatments force an unsettling transformation, one that subtly erodes confidence day after day. At Highbrow Beauty in Madison, Alabama, Jill Greenwald has made it her mission to restore what time, illness, or circumstance have taken away. Her studio at The Offices at Spenryn offers a refined, professional setting where expertise and artistry come together, giving clients a look that feels effortless, natural, and completely their own. Permanent Makeup for Confidence and Restoration For those who have lost their brows due to chemotherapy, thyroid disorders, or alopecia, looking in the mirror can be an unsettling experience. When brows are gone, the face loses a familiar sense of balance. It’s a change that can be hard to put into words but impossible to ignore. At Highbrow Beauty, Jill Greenwald’s expertise in permanent makeup is redefining what’s possible. Her technique restores natural, lifelike brows, meticulously crafted to match a person’s unique bone structure and features. Each visit goes beyond the treatment itself, giving clients a renewed sense of confidence and self-recognition. A Moment of Transformation “There’s a moment when a client looks in the mirror and sees themselves again,” Jill explains. “That moment when they whisper, ‘Oh my God, I have eyebrows again’—that’s what I live for.” For those recovering from medical treatments, permanent makeup isn’t just about convenience—it’s about feeling whole again. Waking up and recognizing the face in the mirror should feel natural, never a reminder of what’s been lost. An Artist’s Eye for Timeless, Natural Results Many technicians in the permanent cosmetics industry chase fleeting trends, sculpting brows that may look striking today but age poorly over time. Jill takes a different approach. Creating Beauty That Lasts Instead of following the latest brow fads, she focuses on balance, proportion, and longevity. Each stroke, each shade, and each technique is carefully selected to complement—not overpower—a client’s face. Her custom pigment blends fade naturally, avoiding the harsh blue-gray undertones that other pigment lines tend to cause. “Your brows should enhance your face, not define it,” Jill says. “The goal isn’t to make a statement—it’s to restore what belongs there in the most natural way possible.” Her work ages naturally, adapting over time so that it always looks seamless and right at home on the face. Unparalleled Training in an Unregulated Industry The world of permanent makeup has a troubling secret—in Alabama, an artist can legally start working on faces after just a three-day certification course. That should concern anyone considering the procedure. Jill’s Extensive Training Jill’s background sets her apart in an industry flooded with under-qualified technicians. She trained in Connecticut, where a permanent makeup license requires 2,000 hours of hands-on apprenticeship. That depth of education makes a tangible difference in the quality, precision, and safety of her work. Her expertise goes beyond pigment and application. She understands how skin reacts to different needle configurations, how undertones affect pigment retention, and how to adjust techniques for different skin types. Most importantly, she never stops learning. “When I go home, I’m not watching movies. I’m listening to podcasts, studying pigment theory, and refining my techniques,” she says. “There’s always more to learn in this industry, and I make sure I stay ahead of it.” Her level of dedication is rare, and it’s why Highbrow Beauty has quickly become the go-to studio for those who want permanent makeup done right. The Highbrow Beauty Experience Clients new to permanent makeup in Madison, Alabama, often hesitate before booking their first appointment. They worry it will look unnatural or that they’ll lose control over their appearance. Jill understands that concern, which is why her process is highly personalized and collaborative. A Personalized Approach During the consultation, she evaluates a client’s facial structure, existing hair patterns, and lifestyle habits before designing a shape that enhances, rather than dominates, their features. Each treatment is fully customized, and clients approve the shape before any work begins. Common Myths About Permanent Makeup Another common myth? That clients need to shave their brows before the procedure. “The more natural brow hair I have to work with, the better the final result,” Jill explains. “My goal is to create something that blends seamlessly into what’s already there, not to replace it.” The result? Brows that look like they belong—never harsh, never overdone, and always tailored to the individual. Highbrow Beauty at The Offices at Spenryn Located within The Offices at Spenryn, Jill’s studio is part of a prestigious business environment that brings together some of the region’s most skilled professionals. At Spenryn, top-tier service providers thrive, turning ideas into reality through collaboration. Clients who visit Highbrow Beauty experience the highest level of professionalism, knowing that they are receiving care in a space that caters to excellence across industries. If you’ve been thinking about permanent makeup in Madison, Alabama, now is the perfect time to book a consultation. Jill’s expertise speaks for itself, and her schedule fills up fast for a reason. She applies her expertise with precision, creating natural results that age gracefully and never feel outdated or overdone. With Jill, you’re in the hands of a professional who takes the time to get it right—so you leave feeling like the best version of yourself. Book Your Appointment Today For more information, visit Highbrow Beauty.

In today’s fast-paced world, success often comes at the cost of personal fulfillment. But for Shelton and Yvette Torbert, founders of Agape Consulting, LLC, success isn’t just about professional achievements—it’s about creating harmony between work, relationships, and personal well-being. Built on a foundation of unconditional care, integrity, and self-awareness, Agape offers a unique approach to coaching and leadership development, one rooted in decades of experience, faith, and a steadfast commitment to helping others thrive. The Agape Mission: A Purpose-Driven Approach                When asked about the long-term vision for Agape Consulting, Shelton doesn’t hesitate: “One of the things that we desire to do is to help people. And I believe the products that we have are a catalyst to help those individuals. For example, personal coaching. What I have noticed over the years is a lot of times, a CEO or a manager – they may be successful in a professional career, but in their personal life, they’re not as successful… They’ve missed critical moments in their children’s lives, missed critical moments in their relationship with their spouses as well, because they are so busy trying to be CEO, so busy trying to be a manager.”                This balance between personal and professional fulfillment is the core of Agape’s mission. Both Shelton and Yvette emphasize the importance of aligning professional ambitions with personal values. Their approach isn’t about checking boxes or chasing titles—it’s about building a meaningful life. Agape Consulting operates out of The Offices at Spenryn, a dynamic coworking space that provides businesses like Agape the flexibility, resources, and community they need to succeed. Whether hosting leadership workshops or conducting one-on-one coaching sessions, Agape leverages the professional amenities and collaborative environment offered by Spenryn to deliver transformative services. Yvette describes their work succinctly: “I think a lot of people have more skills, more experience, and more background than they think they have. Moving to the next level is not always as much about what’s on paper, but what’s in their heart—to push forward and kind of go on to the next step.” The Agape Difference: Genuine Care and Connection                What sets Agape Consulting apart isn’t just their expertise or tools—it’s the genuine care and connection Shelton and Yvette bring to every interaction. Shelton reflects on their name and the deeper meaning behind it: “The name is rooted in biblical terms. ‘Agape’ means unconditional love. But in a business setting, it means unconditional caring, unconditional respect. There are many other coaching companies out there doing a superb job, but what puts us over that laser-thin line is the care and concern we bring. Our name itself generates a conversation, and that’s where we start.” Their commitment to this philosophy is evident in every aspect of their work. Shelton and Yvette don’t just see clients—they see people with unique stories, challenges, and potential. This personalized, relationship-driven approach is what keeps clients coming back and spreading the word about Agape’s services. Agape’s presence at The Offices at Spenryn strengthens their ability to foster these connections. As part of a vibrant coworking community, they benefit from a network of professionals and collaborative spaces that align perfectly with their mission. “Everything has been word of mouth. We’ve connected with quite a few people on Facebook. I created our Facebook presence, and I get a lot of questions and inquiries through there.” Tools for Transformation: MBTI and Leader’s Practices Inventory 360 Feedback Assessments                One of Agape’s standout tools is the Leader’s Practices Inventory 360 Feedback Assessment, a powerful method for helping leaders gain a well-rounded perspective on their strengths and weaknesses. Shelton explains, “The Leader’s Practices Inventory 360 Feedback Assessment contains five principles of exemplary leadership. One of them is modelling the way.’ You need to be an example of what you want to see in your team. Another is ‘inspiring a shared vision.’ A lot of people have a vision, but how do you communicate that? How do you articulate it to your team or organization?”                Another cornerstone of their approach is the Myers-Briggs Type Indicator (MBTI), a well-known personality assessment that Shelton and Yvette use to help clients better understand themselves and their teams. Shelton shares an example: “Say I’m an introvert, and you’re an extrovert. I tend not to want to talk too much because it drains my energy. But you, as an extrovert, love talking—that’s how you get your energy. Through MBTI, people realize, ‘Hey, if I’m introverted, I need to put strategies in place to help me communicate effectively without feeling drained.” Yvette adds her perspective: “The MBTI works for a wide range of ages, and the results are transferable into everyday situations—whether it’s family, work, or personal relationships.” Overcoming Challenges: Staying the Course                Running a small consulting firm comes with its fair share of challenges. Shelton candidly shares one of Agape’s ongoing struggles: “Just trying to find consistent resources. Even though we’re a service-disabled veteran-owned small business, breaking into those larger government contracts can be difficult. The government says there are set-aside contracts for us, but accessing them feels like trying to crack a safe.” But despite these hurdles, the Torberts remain steadfast in their purpose. Shelton draws on a metaphor from his military experience: “In the military, we navigated with a compass. If I’m supposed to follow a five-degree azimuth and I accidentally follow a seven-degree azimuth, I’ll be way off course after ten miles. The same applies to Agape—we know our ‘why,’ and we’re staying on course.” A Bright Future: Growing with Intention                As they look to the future, Shelton and Yvette aren’t focused on rapid expansion or chasing fleeting opportunities. Instead, they’re doubling down on what works: authentic connections, tailored coaching, and staying true to their mission. Shelton shares, “We’re not looking for hundreds of clients. We’re looking for those one or two meaningful partnerships that align with our vision and values.” Yvette emphasizes the importance of consistency in building success: “You won’t always see immediate results, but consistency and integrity

The Genesis of Huntsville Independent Press             Nestled in the thriving cultural and technological hub of Huntsville, Alabama, Huntsville Independent Press (HIP) has become a cornerstone for authors seeking to transform their creative visions into published realities. Founded by Joshua Adams (or “me” as I like to call myself,) HIP arose from a profound recognition of the limitations within traditional publishing. In a world where the voices of many talented authors are stifled by rigid industry standards, HIP emerged as a sanctuary for creativity, integrity, and empowerment. From its earliest days, Huntsville Independent Press was conceived as a platform that would not only publish books but also elevate the art of storytelling. With roots deeply entrenched in the community, HIP reflects the innovative spirit of Huntsville itself – a city known for its contributions to space exploration and technological advancements. This dynamic backdrop provided the fertile ground from which HIP could grow and thrive, becoming a beacon for independent authors everywhere. A Mission Rooted in Empowerment             The mission of HIP extends beyond merely publishing books. Our core philosophy is to provide a nurturing environment where authors can flourish without sacrificing their creative integrity. This vision was born from a simple yet powerful realization: the traditional publishing landscape often prioritizes commercial success over artistic authenticity, leaving many deserving voices unheard. At HIP, we believe that every story has the potential to inspire, challenge, and resonate deeply with readers. Our goal is to dismantle the barriers that often prevent authors from achieving their dreams. By offering comprehensive support – from editorial services to marketing and distribution – we ensure that each book is not only published but positioned for success. A Multifaceted Approach: The Heart of HIP’s Services             Huntsville Independent Press is more than a publishing house; it is a full-service literary partner dedicated to guiding authors through every stage of the publishing process. Our services are designed to empower authors while maintaining the highest standards of quality and professionalism. 1. Editorial Excellence Our team of experienced editors works closely with authors to refine their manuscripts, ensuring that each book is polished to perfection while preserving the author’s unique voice. From structural edits to line-by-line refinements, we leave no stone unturned in the pursuit of literary excellence. 2. Innovative Design First impressions matter, especially in the competitive world of publishing. Our design team crafts compelling covers and interior layouts that not only captivate readers but also faithfully represent the essence of each story. 3. Comprehensive Copyright and Distribution Understanding the legal and logistical complexities of publishing is critical. At HIP, we handle everything from copyright registration to global distribution, allowing authors to focus on what they do best—writing. 4. Dynamic Marketing Strategies A book’s success is determined not just by its content but also by its visibility. HIP leverages both traditional and digital marketing channels to ensure that each book reaches its target audience. From social media campaigns to strategic partnerships, we employ a multifaceted approach to maximize exposure and sales. Expanding Horizons: Obol House and Beyond             As HIP continues to grow, so too does our commitment to meeting the diverse needs of our authors. This commitment is exemplified by the launch of our second imprint, Obol House Publishing Company. Obol House caters to authors who seek a more collaborative, author-funded publishing experience, providing them with the tools and support necessary to bring their works to life. But our journey doesn’t end there. We are excited to announce the forthcoming launch of two additional imprints: • Wisteria Bloom Editions: Our children’s press, designed to nurture the next generation of readers and writers with beautifully crafted stories that inspire imagination and curiosity. These imprints are a testament to our belief that every story, regardless of genre or audience, deserves to be told. The Power of Authorship: Elevating Professional Portfolios             Beyond the artistic and creative fulfillment that comes with publishing a book, there lies a profound professional advantage. In today’s competitive marketplace, establishing oneself as a thought leader or subject matter expert is invaluable. One of the most effective ways to achieve this is by becoming a published author. For professionals across industries – from business and technology to healthcare and education – authoring a book is a strategic move that can significantly enhance their careers. Here’s why: 1. Credibility and Authority A book is a tangible demonstration of expertise. It serves as a testament to the author’s knowledge and insights, positioning them as a leader in their field. Whether it’s a comprehensive guide on a specialized topic or a memoir sharing valuable life lessons, a book establishes credibility that few other accomplishments can match. 2. Enhanced Visibility and Networking Opportunities Published authors often find themselves in high demand for speaking engagements, workshops, and conferences. Their books act as business cards that open doors to new professional opportunities, expanding their network and increasing their influence. 3. Personal Branding and Differentiation In a crowded market, standing out is essential. A book sets professionals apart from their peers, showcasing their unique perspectives and contributions. It enhances personal branding efforts, making them more memorable and impactful. 4. Revenue Streams and Business Growth Beyond the immediate financial gains from book sales, authoring a book can lead to diversified revenue streams. Many professionals leverage their books to launch consulting services, online courses, or coaching programs, further establishing their expertise while generating additional income. 5. Legacy Building A book is a lasting legacy, a piece of work that continues to impact readers long after its publication. For professionals, it’s a way to immortalize their insights and experiences, leaving a mark on their industry and inspiring future generations.             Our headquarters, located in Suite 116 of The Offices at Spenryn, is more than just an office space – it’s a hub of creativity and innovation. Here, our team collaborates, strategizes, and brings to life the visions of our authors. The environment at Spenryn is one of inspiration and professionalism, designed to support our mission of empowering